Monthly Archives: March 2011

Breath to brain meditation technique for slowing your thougths

This technique came to me one day when I was meditating and trying to soften the clatter going on in my mind. Especially when I wake up at my usual time 7 – 7:30am and go to sit in my … Continue reading

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Three Fundamentals of Setting Up a Meditation Practice

  You’ve read you can increase your brainpower or you want to enhance your sports performance. Perhaps your doctor told you it’s time to learn stress reduction. In yoga class you’ve become aware of the possibility of enlightenment, understanding your … Continue reading

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