“A Barroom View of Love” the Novel by Susan Scott Morales
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Category Archives: Meditation Basics
Meditate on Gratitude
Susan Morales, M.S.W. Reprinted from Huffington Post Healthy Living Nov. 22, 2011 A few years ago, our British guests were touched and in awe at our Thanksgiving dinner tradition of telling each other why we are grateful. My 3-year-old … Continue reading
Posted in Meditation Basics, meditation techniques, Uncategorized
Tagged Alternative, Gratitude, Health, meditation, self-awareness
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Sitting cross-legged on the floor can benefit your meditation
The first fundamental I propose in setting up a meditation practice is to get comfortable. (See Fundamentals post in March, 2011.) So, is sitting on the floor out of the question? I hope not. To begin with I’ll try … Continue reading
Three Fundamentals of Setting Up a Meditation Practice
You’ve read you can increase your brainpower or you want to enhance your sports performance. Perhaps your doctor told you it’s time to learn stress reduction. In yoga class you’ve become aware of the possibility of enlightenment, understanding your … Continue reading
