“A Barroom View of Love” the Novel by Susan Scott Morales
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Category Archives: meditation techniques
Meditate on Gratitude
Susan Morales, M.S.W. Reprinted from Huffington Post Healthy Living Nov. 22, 2011 A few years ago, our British guests were touched and in awe at our Thanksgiving dinner tradition of telling each other why we are grateful. My 3-year-old … Continue reading
Posted in Meditation Basics, meditation techniques, Uncategorized
Tagged Alternative, Gratitude, Health, meditation, self-awareness
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A meditation method: Notice what you notice
You’ve had the experience, haven’t you, of becoming aware of something that’s always been there but hadn’t caught your attention? A photograph on the wall of your favorite restaurant, a colleague’s shoes, a tree limb sticking out over the … Continue reading
Posted in meditation techniques
Tagged Emotion, Health, meditation, Notice, relaxation, Thought
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Breath to brain meditation technique for slowing your thougths
This technique came to me one day when I was meditating and trying to soften the clatter going on in my mind. Especially when I wake up at my usual time 7 – 7:30am and go to sit in my … Continue reading
