Category Archives: Uncategorized

Meditate on Gratitude

Posted on December 12, 2011 by susan

  Susan Morales, M.S.W. Reprinted from Huffington Post Healthy Living Nov. 22, 2011 A few years ago, our British guests were touched and in awe at our Thanksgiving dinner tradition of telling each other why we are grateful. My 3-year-old … Continue reading →

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Meditation: The elixir for all our mental ailments?

Posted on June 26, 2011 by susan

Excerpt from Huffington Post article published June 20, 2011 Sometimes I feel like the stereotype of the snake oil salesperson as I tout the benefits of meditation. It reduces anxiety, depression and physical pain. It increases productivity and creativity. With … Continue reading →

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