Category Archives: Uncategorized

Can meditation change your perception of time? (excerpt from Huffington Post Healthy Living)

Posted on March 21, 2012 by

The very fact that time is precious is the reason we should meditate. I have found that taking time to meditate gives me time — the same way that exercising takes energy but ultimately helps one have more energy. For … Continue reading →

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Meditate on Gratitude

Posted on December 12, 2011 by

  Susan Morales, M.S.W. Reprinted from Huffington Post Healthy Living Nov. 22, 2011 A few years ago, our British guests were touched and in awe at our Thanksgiving dinner tradition of telling each other why we are grateful. My 3-year-old … Continue reading →

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Meditation: The elixir for all our mental ailments?

Posted on June 26, 2011 by

Excerpt from Huffington Post article published June 20, 2011 Sometimes I feel like the stereotype of the snake oil salesperson as I tout the benefits of meditation. It reduces anxiety, depression and physical pain. It increases productivity and creativity. With … Continue reading →

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