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	<title>Susan Scott Morales</title>
	<link>http://www.susanscottmorales.com</link>
	<description>Be Who You Love</description>
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		<title>Meditate on Gratitude</title>
		<description><![CDATA[&#160; Susan Morales, M.S.W. Reprinted from Huffington Post Healthy Living Nov. 22, 2011 A few years ago, our British guests were touched and in awe at our Thanksgiving dinner tradition of telling each other why we are grateful. My 3-year-old &#8230; <a class="more-link" href="http://www.susanscottmorales.com/meditate-on-gratitude/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Meditation: The elixir for all our mental ailments?</title>
		<description><![CDATA[Excerpt from Huffington Post article published June 20, 2011 Sometimes I feel like the stereotype of the snake oil salesperson as I tout the benefits of meditation. It reduces anxiety, depression and physical pain. It increases productivity and creativity. With &#8230; <a class="more-link" href="http://www.susanscottmorales.com/meditation-the-elixir-for-all-our-mental-ailments/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Use a guided meditation to take a vacation from stress</title>
		<description><![CDATA[For me a guided meditation or centering technique is a poetic journey that my mind agrees to take. By simply choosing to use a guided meditation there’s a subtle letting go, like receiving a massage. The mind can stop working, &#8230; <a class="more-link" href="http://www.susanscottmorales.com/use-a-guided-meditation-to-take-a-vacation-from-stress/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Sitting cross-legged on the floor can benefit your meditation</title>
		<description><![CDATA[&#160; The first fundamental I propose in setting up a meditation practice is to get comfortable. (See Fundamentals post in March, 2011.) So, is sitting on the floor out of the question? I hope not. To begin with I’ll try &#8230; <a class="more-link" href="http://www.susanscottmorales.com/sitting-cross-legged-on-the-floor-can-benefit-your-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>A meditation method: Notice what you notice</title>
		<description><![CDATA[&#160; You’ve had the experience, haven’t you, of becoming aware of something that’s always been there but hadn’t caught your attention? A photograph on the wall of your favorite restaurant, a colleague’s shoes, a tree limb sticking out over the &#8230; <a class="more-link" href="http://www.susanscottmorales.com/a-meditation-method-notice-what-you-notice/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Breath to brain meditation technique for slowing your thougths</title>
		<description><![CDATA[This technique came to me one day when I was meditating and trying to soften the clatter going on in my mind. Especially when I wake up at my usual time 7 – 7:30am and go to sit in my &#8230; <a class="more-link" href="http://www.susanscottmorales.com/breath-to-brain-meditation-technique-for-slowing-your-thougths/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.susanscottmorales.com/breath-to-brain-meditation-technique-for-slowing-your-thougths/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=breath-to-brain-meditation-technique-for-slowing-your-thougths</link>
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		<title>Three Fundamentals of Setting Up a Meditation Practice</title>
		<description><![CDATA[&#160; You’ve read you can increase your brainpower or you want to enhance your sports performance. Perhaps your doctor told you it’s time to learn stress reduction. In yoga class you’ve become aware of the possibility of enlightenment, understanding your &#8230; <a class="more-link" href="http://www.susanscottmorales.com/three-fundamentals-of-setting-up-a-meditation-practice/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Book Signing at Crazy Wisdom</title>
		<description><![CDATA[Good evening and thank you for coming tonight. This is my first ever book signing and I’m very grateful to Crazy Wisdom, Rachel, and Bill for setting this up for me. They also did a very nice piece in their &#8230; <a class="more-link" href="http://www.susanscottmorales.com/book-signing-at-crazy-wisdom/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Book signing at Nicola’s Books</title>
		<description><![CDATA[Good evening and thanks to all of you for coming tonight…and to Nicola’s for setting up this event. It’s a privilege to be here. Tonight I’d like to share a little about my process of writing novels, in particular, and &#8230; <a class="more-link" href="http://www.susanscottmorales.com/book-signing-at-nicolas-books/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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