Excerpt from Huffington Post article published June 20, 2011
Sometimes I feel like the stereotype of the snake oil salesperson as I tout the benefits of meditation. It reduces anxiety, depression and physical pain. It increases productivity and creativity. With regular practice, relationships and self-regulation of intense emotions are improved. Even memory gets a boost. There really isn’t a difficulty that can’t be helped with meditation.
Unlike snake oil, meditation has plenty of research* to support benefit claims. The biggest challenge is: You have to do it. When people tell me they can’t meditate, their reasons are usually one of these: “My mind is too busy” or “I can’t sit still.” If you’re one of these folks, I have a few prescriptions for you to try.
Read the full article on Huffington Post.