Meditate To Better Handle Life’s Dramas
A two-hour workshop led by Susan Morales, MSW
Research studies have show that meditation can have the following benefits:
• Improves concentration • Decreases anxiety • Helps cope with pain
• Reduces reactivity • Improves sleep • Improves relationships
With these benefits, you have more energy and awareness to deal with whatever life brings you.
In this class, you’ll learn simple and effective meditation techniques. The session will include the three fundamentals of a meditation practice: Posture, setting and intention.
Where: 220 S. Main St., lower level, Ann Arbor (under Elmo’s Main St. T-shirts shop)
When: Mon. Jan. 23, 9:30 – 11:30am
Cost: $20 (cash or check payable at the door.)
Bring: a journal and wear comfortable clothing
To register reply to: susan@susanscottmorales.com
