Tag Archives: Alternative

Meditate on Gratitude

  Susan Morales, M.S.W. Reprinted from Huffington Post Healthy Living Nov. 22, 2011 A few years ago, our British guests were touched and in awe at our Thanksgiving dinner tradition of telling each other why we are grateful. My 3-year-old … Continue reading

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Meditation: The elixir for all our mental ailments?

Excerpt from Huffington Post article published June 20, 2011 Sometimes I feel like the stereotype of the snake oil salesperson as I tout the benefits of meditation. It reduces anxiety, depression and physical pain. It increases productivity and creativity. With … Continue reading

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