Tag Archives: relaxation

Use a guided meditation to take a vacation from stress

For me a guided meditation or centering technique is a poetic journey that my mind agrees to take. By simply choosing to use a guided meditation there’s a subtle letting go, like receiving a massage. The mind can stop working, … Continue reading

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A meditation method: Notice what you notice

  You’ve had the experience, haven’t you, of becoming aware of something that’s always been there but hadn’t caught your attention? A photograph on the wall of your favorite restaurant, a colleague’s shoes, a tree limb sticking out over the … Continue reading

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